How are you really doing?
A racing heart in a normal meeting. A mind that won't switch off at night. Mornings with nothing to look forward to. This 4-minute check gives you three separate scores, for stress, anxiety and low mood, so you can see what's actually going on.
It uses the DASS-21, a scientific questionnaire developed at the University of New South Wales and used in thousands of studies. 21 short questions. There are no right or wrong answers.
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How often has this been true for you lately?
This shows how things are for you at the moment. It is not a diagnosis.
Some of your scores are high. Please also consider speaking to your doctor or a mental health professional. Asking for help is a sign of strength, not weakness.
This check is for self-awareness, not diagnosis. It cannot replace an assessment by a doctor or mental health professional. If you are in crisis or thinking about harming yourself, please contact your local emergency services or a crisis line in your country.