Mindfulness Beginner's Mind
New to all this? Start here. The foundations of mindfulness, taught simply and without pressure, so you leave with practices you can actually use. No experience needed.
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Our Programs
Heal in good company
There's a particular relief in realising you're not the only one. Our group programs give you proven mindfulness tools and the quiet strength of people walking the same path, guided by a certified teacher.
Each program blends the practice and clinical application of mindfulness meditation with the tools of cognitive therapy. They're designed for anyone living with stress, anxiety or panic, or prone to recurring low mood, in a warm, supportive setting where you're never the only one in the room who gets it.
Mindfulness-Based Stress Reduction (MBSR)
The gold-standard eight-week program, developed over forty years ago and studied ever since. Weekly guided practice, group support, and a toolkit you keep for life.
Ask about start datesMindfulness & Silent Retreat
Step out of the noise and come home to yourself. Guided meditation for all levels, gentle yoga, a mindful walk and nourishing food, plus skills to de-stress long after you leave.
Ask about the next retreatNot sure which is right for you?
Book a free consultation and we'll match you to the group program that fits where you are right now.
Book a free consultation